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22 Days (21 Nights)
Personal Intensive Care
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The New Body and Mind Programs
Located on
the white sand of Lipa Noi Beach on Koh- Samui, the ‘island jewel’ in
the Gulf of Thailand, New Body and Mind is truly a health resort and
spa. But that’s where the similarities end between your time with us
and any other holiday you’ve ever taken.
Over a period
of 1 to 3 weeks, our team of practitioners, teachers and
certified instructors will guide you through your journey of discovery
and recovery.
Combining yoga,
meditation, breathing exercises, herbal cleansing, shiatsu massage,
Thai herbal steams, dietary education, fasting, colonic irrigation,
colon cleansing and extensive workshops, New Body and Mind Retreat
offers an unparalleled detox, health and rejuvenation holiday unlike
any other in Thailand or Southeast Asia.
At New Body and
Mind Retreat, we use only organically grown or wild crafted herbal
products to neutralize and eliminate the toxic elements in your body.
Far removed
from the daily grind and relocated to this isolated environment of
extreme and primitive natural beauty and challenge, completely
'unplugged' from the props of modern life, the body is cleansed,
the mind is calmed and the spirit is rekindled
We offer not
merely the ‘holiday of a lifetime’ and long-overdue escape from
sickness and stress of modern life, but a program for living that will
enable you to regain and maintain quality, happiness and control of
your daily life.
Here's what New
Body and Mind Offers You :
Detox and
Rejuvenation Program (1 to 3 weeks)
- Complete detox
program from WBOT - USA (includes colon detox, colon cleanse, super-nutrition, spirulina) - 5 colon detox shakes daily for 7 days - Extensive 2-day liver flush program with Epsom Salt - Full accommodation (private bungalow on the beach) - Carrot-garlic-ginger juice in the morning - Watermelon juice in the afternoon - Comprehensive Printed Guidelines (Booklet) - 3 Life Food Diet Meals (if you're not fasting ;-) ) - Daily Personal Progress Report on Weight, BMI, Body Fat, etc.
- Morning Walk (1 hour) - Meditation Class (30 mins) - Yoga Class (1 1/2 hour) - Colonic Irrigation (1 hour - self administered) - Thai Shiatsu Massage (1 hour) - Physical Training Class 1 hour (Tai Chi, Thai Boxing, Flex and
Tone or Volleyball) - Steam Room Session (1/2 hour) - Daily Educational Workshop (1 hour) - Beach Time 2 hours (sunbathing, swimming, reading,
chillaxation) - Optional Daily Personal Sport Classes, Counseling or Pampering
(1 hour)
Educational Workshops :
(1 hour per day) - Introduction to your
program - Questions and Answers (open discussion) - Nutrition Workshop - Thai Fusion Cooking Class - Italian Cooking Class (by Alessandro Modica) - Motivational Workshop (by Nino Lambert) - Spirituality Workshop (by Patrick van Brussel) - Thai Culture Class (by Samart) - Thai Handicrafts Workshop (by Kae Harasai)
Fitness or Physical Training
Classes (1 to 4 hours per day)* - Physical Stamina Evaluation Test and Report on
request (on arrival and departure) - Daily Yoga (9 hours per week included) - Daily Guided Morning Walks (6 hours per week included) - Introduction Tai Chi (2 hour per week incl.) - Introduction Thai Boxing (1 hour per week incl.)
- Volley Ball (included) - Flex and Tone (2 hours per week included) - Sea Kayak (included) - Obstacle Course (included) - Dumbbells and Weights (included)
* All classes are under supervision of a certified profession physical
trainer Private Tutoring in available on request.
Other Activities included in
the program
- Petanque Court - Ping Pong Table - Game Boards - Life Music on the Beach (3 times a week) - Thai Classical Dance on Saturday Evening - Fire Juggling Show on Saturday Evening - Launch your own hot-air balloon during the weekly "Saturday Night
Beach Event"
At
New Body and Mind, we provide our guests with an excellent
'live' foods diet, herbal cleansing supplements, internationally
renowned Thai steam
baths, massage and physical activities. The daily fare consists of fresh
local fruits and vegetables; fresh juices; chicken and fish (no red meat);
fresh salads; brown rice; and lots of fresh, purified water. Much of the
meal preparation is based on Thai cooking techniques without the
chemicals and sugars that are common in most prepared foods.
Herbal supplements are used
to cleanse the colon, blood and vital organs. All herbal products are
purchased from the reputable American manufacturer, Western Botanicals.
The herbal supplements accelerate the release of toxins from the body.
The skin is also a major organ of elimination. Daily steam baths and physical activities help to
cleanse the body of accumulated toxins, reduce weight and tone muscles. Therapeutic massage
is performed 6 days a week to help detoxify deep tissues and
limber up the body.
Daily
Yoga Classes
We provide daily yoga classes
at no additional cost, and private classes are available
to accommodate personal requirements and levels. Our yoga instructors are
qualified and certified and have years of experience teaching on both
the individual and group level. For more info, click here or
email us at
yoga@newbodyandmind.com.
New
Body and Mind Workshops
We
have developed a series of workshops and cognitive exercises at New
Body and Mind Retreat that is designed to enhance our clients'
awareness of the seriousness of substance abuse - including food.
These workshops assist clients in analyzing their reasons for
continuing to abuse food or other substances and helps them develop a
personal management plan for change when they return home. The
end result of the workshops is a positive and realistic lifestyle
management plan developed by the client, a personal plan that
increases their self-esteem and empowers them to create a new life
free of addiction. Our 140-page workshop manual is given to clients to
use as a reference as they continue their program during the
subsequent nine to twelve months.
Spiritual
Growth, Self Awareness and Relaxation
One of the cornerstones
of personal recovery is an awakening of the spiritual self. New Body
and Mind provides clients with daily meditation sessions that teach
them how to clear their minds, become more insightful about the
sources of their stress and relax and experience a sense of
inner peace. Our daily yoga classes assist clients in becoming aware
of their physical being through slow, measured flexibility, correct
breathing and strength exercises. And six times a week. our therapeutic massages enhance the
relaxation process by alleviating the deeper levels of tension that
exist throughout the body.
Physical
Activities
In addition to yoga and meditation, clients will participate in
walk-runs, swimming, kayaking, water skiing, gardening and martial
arts activities. Physical activity is very important for clients as
they begin their recovery process. Feeling their bodies strengthen and
get in shape fortifies the resolve and instills the
confidence that they can persevere with their individual lifestyle
management plans. Most clients will leave the program in excellent
physical shape, with renewed confidence, and prepared to embark on a new wholesome
way of life.
Going
Home
Our
clients invariably have to
return to the comfortable and unhealthy environment that allowed them
to perpetuate their abuse of body and mind. This is an issue that is discussed
openly in the individual and group therapy sessions where the clients
explore the various options for creating a new life and a new
environment. New Body and Mind has developed a follow-up
program, utilizing the internet and phone contacts to track client
progress. We retain client records for three years and contact former
clients at three-month intervals upon their completion of the program. Follow-up contacts are invaluable to
someone trying to change their lifestyle.
Cumulative
Weight Loss of All Clients at New Body and Mind
Kilos
Pounds
Stones
This
Week
56
123.2
8.8
This
Month
264
541.2
38.7
Last
Month
224
492.8
35.2
Last
Year
2.085
4.87
327.6
Counseling
Most people suffering from substance
abuse and stress have some deeper emotional or psychological issues
that they have never dealt with adequately.
While most other treatment programs
don't offer emotional counseling and group 'rap' sessions where
clients share their experiences, we do.
Individual counseling sessions
are also available at 35£
per hour with a maximum of 4 sessions a week (please book in advance).
Join
our Brand-new
At
New Body and Mind, we provide our guests with an excellent
'live' foods diet, herbal cleansing supplements, internationally
renowned Thai steam
baths, massage and physical activities. The daily fare consists of fresh
local fruits and vegetables; fresh juices; chicken and fish (no red meat);
fresh salads; brown rice; and lots of fresh, purified water. Much of the
meal preparation is based on Thai cooking techniques without the
chemicals and sugars that are common in most prepared foods.
Daily
Yoga Classes
In addition to yoga and meditation, clients will participate in
walk-runs, swimming, kayaking, water skiing, gardening and martial
arts activities. Physical activity is very important for clients as
they begin their recovery process. Feeling their bodies strengthen and
get in shape fortifies the resolve and instills the
confidence that they can persevere with their individual lifestyle
management plans. Most clients will leave the program in excellent
physical shape, with renewed confidence, and prepared to embark on a new wholesome
way of life.
Our
clients invariably have to
return to the comfortable and unhealthy environment that allowed them
to perpetuate their abuse of body and mind. This is an issue that is discussed
openly in the individual and group therapy sessions where the clients
explore the various options for creating a new life and a new
environment. New Body and Mind has developed a follow-up
program, utilizing the internet and phone contacts to track client
progress. We retain client records for three years and contact former
clients at three-month intervals upon their completion of the program. Follow-up contacts are invaluable to
someone trying to change their lifestyle.